Today we focused on the Snatch Balance and the moves needed to complete it... Oh. dear. My mind to body co-ordination is shocking, resulting in much frustration, cussing and failed attempts to complete the move successfully. I simply cannot get underneath that bar properly.
I started of with the PVC pipe and moved onto the training bar. Disaster, totally. Hey ho, I just need to keep at at it until SOMEHOW it clicks.
Todays WOD for me was AMRAP in 10min of:
- 5 Pull ups (green resistance band)
- 7 Box jumps (second one up from small?)
I completed 7 rounds. And now I am totally trashed. Time to go to bed and recover me thinks.
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